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kan59
Journal
26 Mar 11
kan59's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
2750 kcal
Fat: 174.00g | Prot: 115.00g | Carb: 206.00g.
Breakfast:
Country Hash Browns, Maple Sausage Links, Fully Cooked Sausage & Biscuits.
Lunch:
Ristorante Spinaci Pizza.
Dinner:
Grilled Shrimp ‘N Spinach Salad (Regular), Baked Potato Soup (Bowl).
more...
3253 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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