Weigh In record (no journal entry) for 11 November 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1657 kcal
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Fat: 99.96g | Prot: 67.04g | Carb: 133.56g.
Breakfast: Tirolez Creme de Ricota, Perdigão Mortadela, Abacate, Sertanorte Manteiga de Garrafa, Ovo. Dinner: Predilecta Goiabada, Abacate, Pepino Japonês, Sadia Frango Fácil Coxas. Snacks/Other: Maçã, Pipoca com Manteiga (em Óleo), Banana Prata. more...
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losing 15.4 lb a week
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