Weigh In record (no journal entry) for 11 November 2021
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195.6 lb
Lost so far: 33.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1630 kcal
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Fat: 78.49g | Prot: 104.46g | Carb: 126.45g.
Breakfast: 달걀, 삼립 로만밀식빵, Avocado, 양배추, 파프리카, 폰타나 무지방 파인애플 샐러드 드레싱, 쿠키. Lunch: 서브웨이 에그마요 샌드위치. Dinner: 소고기구이. Snacks/Other: 스발리아 스발리아 치즈 0%, 바나나. more...
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losing 12.3 lb a week
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