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post spinning, very dizzy
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180.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1670 kcal
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Fat: 30.49g | Prot: 94.58g | Carb: 261.13g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: orange, tomatoes, Baby Spinach, salmon, white roll. Dinner: cup cake, carrots, fish, potatoe, crisps. more...
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2871 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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