Weigh In record (no journal entry) for 09 November 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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698 kcal
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Fat: 38.71g | Prot: 27.02g | Carb: 63.42g.
Dinner: Maçã, Alface, Sadia Mortadela Defumada, Tirolez Creme de Ricota, Ovo Frito, Abacate, The Bakery Pão Australiano. more...
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losing 12.3 lb a week
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