Weigh In record (no journal entry) for 10 November 2021
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220.9 lb
Lost so far: 5.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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839 kcal
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Fat: 36.47g | Prot: 85.77g | Carb: 38.44g.
Breakfast: Queijo Mozzarella, Pão Francês sem Miolo, Salame, Café Descafeinado. Lunch: Peixe, Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Alface. Dinner: Peixe, Alface, Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem. Snacks/Other: Café Descafeinado, Pão Francês sem Miolo, Queijo Parmesão (Duro), Salame, Café Descafeinado, Uvas, Café Descafeinado. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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