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ccforres
Journal
23 Aug 14
ccforres's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
174.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1467 kcal
Fat: 53.71g | Prot: 53.67g | Carb: 206.62g.
Breakfast:
Pepper Jack Cheese, Boiled Egg, Odwalla Mango Tango Fruit Smoothie (Bottle).
Lunch:
Fruit Salad, Panera Bread Chicken Salad Sandwich on Whole Grain Bread.
Snacks/Other:
Charms Blow Pop (18g), Kroger Sugar Cookie, Jolly Rancher Original Flavors Hard Candy.
more...
2177 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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