Weigh In record (no journal entry) for 22 August 2014
|
151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1947 kcal
|
Fat: 70.58g | Prot: 136.48g | Carb: 166.55g.
Breakfast: Egg White, Subway 6" Roast Beef. Lunch: Red Delicious Apples, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Egg Whites, Poached Egg. Dinner: Watermelon, Onions, Regular Beer, Chicken. Snacks/Other: 鸡仔饼. more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|