Weigh In record (no journal entry) for 23 August 2014
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1217 kcal
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Fat: 76.05g | Prot: 70.28g | Carb: 67.09g.
Breakfast: Coffee, Atkins Advantage Cafe Caramel Shake. Lunch: Great Value Canned Chicken. Dinner: Great Value Luncheon Meat. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 14.0 lb a week
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