Weigh In record (no journal entry) for 09 November 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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453 kcal
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Fat: 28.21g | Prot: 34.15g | Carb: 17.00g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Healthy Choice Sesame Chicken with Zoodles. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing . more...
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losing 0.1 lb a week
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laurapierce's weight history
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