Weigh In record (no journal entry) for 23 August 2014
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1473 kcal
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Fat: 52.84g | Prot: 55.15g | Carb: 139.04g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Haagen-Dazs Blueberry Crumble Ice Cream, Jason's Deli Steamed Veggies, Chili's Burger Patty. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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losing 5.1 lb a week
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