Weigh In record (no journal entry) for 09 November 2021
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158.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2021:
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1466 kcal
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Fat: 103.37g | Prot: 93.09g | Carb: 52.17g.
Breakfast: Bio Village Lait Entier, Le Gall Beurre Grand Cru Doux, Energus 10 Pain. Lunch: Tanoshi Sauce Soja Bio, Lidl Escalope de Porc, Por Kwan Instant Concentrate Soup Base Chicken Flavour, Bio Village Huile Vierge de Sésame Grillé, Chou Frisé, Céleri Branche Cru Selon Table Ciqual, Navets, Fenouil, Carottes. Dinner: Courge Butternut Selon Table Ciqual (Crue), Le Gall Beurre Grand Cru Doux, Moutarde, Vinaigre (Cidre), Huile d'Olive, Tomates, Concombre (Pelé), Jean Rozé Steak Haché 10%. more...
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losing 0.2 lb a week
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