Weigh In record (no journal entry) for 25 March 2011
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122.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1253 kcal
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Fat: 35.99g | Prot: 28.36g | Carb: 153.12g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Dinner: apple. Snacks/Other: pinot grigio, Vanilla Ice Cream, popcorn, Pretzels, Skinny Vanilla Latte (Tall). more...
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1551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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