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corifeo
Journal
22 Aug 14
corifeo's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1963 kcal
Fat: 76.20g | Prot: 145.75g | Carb: 173.84g.
Lunch:
Banquet Boneless Pork Rib Shaped Patty Meal, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Pierre Bacon Cheeseburger.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1733 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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