Weigh In record (no journal entry) for 08 November 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1090 kcal
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Fat: 47.26g | Prot: 45.55g | Carb: 123.10g.
Breakfast: Beemster Jonge Kaas, Beemster Belegen Kaas 30+, Lidl Speltcrackers. Dinner: Spaghetti Bolognese. Snacks/Other: Milky Way Milky Way, Snickers Snickers Mini, Tomatensoep, Wortelsoep. more...
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gaining 11.7 lb a week
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