Weigh In record (no journal entry) for 08 November 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2685 kcal
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Fat: 95.67g | Prot: 156.07g | Carb: 283.68g.
Breakfast: Bauli Cornetto, Fage Yogurt Greco Total 0%, Zucchero, Lindt Cioccolato Fondente 70%. Lunch: Ortomio Misto per Insalata di Riso Sott'olio, Tonno in Scatola, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kraft Sottilette, Cottintavola Mix al Vapore, Frittata di Uova o Uovo Strapazzato, Ketchup, Micheletto Pane Pane Artigianale per Gran Hamburger, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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gaining 0.0 lb a week
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