|
Having a day off from running today, will walk a lot today tho so I'm not worried. I usually feel guilty on days off for some reason. I feel like my feet need a break.
Diet Calendar Entries for 25 March 2011:
|
1647 kcal
|
Fat: 80.52g | Prot: 52.42g | Carb: 183.64g.
Breakfast: reduced fat milk 2, Honey Nut Toasted Oats Cereal. Lunch: pepper jack cheese, butter, mushroom angus wrap. Dinner: honey melon. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...
|
|
2007 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...
|
|
 Comments
You've been a running fiend lately- its OK to take a day off once in a while. No guilt allowed!
And yes, your body probably does need the break ;-)
25 Mar 11 by member: gnat824
|
Have a awesome rest and weekend Kate...
How do you save a man from drowning?
Take your FOOT off his head.
25 Mar 11 by member: thecoach
|
LOL, that's cute Coach, funny but that's what I did to my friend at the swimming pool when I didn't know how to swim!
Natalie - feels so good to have a day off! :) I walked a lot tho.
25 Mar 11 by member: Kate GB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|