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Sarge4
Journal
25 Mar 11
Sarge4's Journal, 25 March 2011
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Doubled up a bit at dinner last night, but little damage done.
189.4 lb
Lost so far:
19.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1958 kcal
Fat: 72.33g | Prot: 82.57g | Carb: 272.37g.
Breakfast:
Sausage Biscuit with Egg (Regular).
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
Dark Chocolate M&M's, 6" Oven Roasted Chicken Breast.
Snacks/Other:
Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, fat free thins, Oatmeal Squares, Water, Green Tea Tea Bags.
more...
3043 kcal
Activities & Exercise:
Sleeping - 5 hours, Sitting - 5 hours and 50 minutes, Driving - 13 hours and 10 minutes.
more...
steady weight
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