Weigh In record (no journal entry) for 21 August 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1979 kcal
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Fat: 51.30g | Prot: 66.04g | Carb: 294.30g.
Breakfast: Low Fat Milk, Multi Grain Cheerios. Lunch: Unsweetened Iced Tea, Ruffles Oven Baked Cheddar & Sour Cream Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, Nestle Pure Life Purified Water (Bottle), cod fillets all natural crispy golden cod fillets, Smirnoff Ice Malt Beverage Bottled Beer. Snacks/Other: Cupcake with Icing. more...
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losing 7.9 lb a week
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