brandylentz4's Journal, 07 November 2021


Diet Calendar Entries for 07 November 2021:
2425 kcal Fat: 107.14g | Prot: 86.42g | Carb: 288.49g.   Breakfast: Scrambled Egg , Maple Grove Farms Pure Maple Syrup, Coffee, Apple Juice. Lunch: Cooked Sauerkraut, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Feta Cheese, Olive Oil, Veggie Grill Herb Roasted Veggies. Dinner: Beef Steak, Cooked Spaghetti Squash, Baked Winter Squash with Cheese, Veggie Grill Herb Roasted Veggies, Chicken Thigh, Cooked Sauerkraut, Mixed Salad Greens. Snacks/Other: Lundberg Creamy Parmesan Risotto, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Bells, Snickers Minis Variety, Bolthouse Farms Amazing Mango Fruit Smoothie. more...
2503 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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