Weigh In record (no journal entry) for 21 August 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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684 kcal
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Fat: 27.85g | Prot: 42.14g | Carb: 64.30g.
Breakfast: Nestlé Aveia em Flocos Finos, Wickbold Pão de Forma Light Aveia Integral, Molico Leite Desnatado, Café. Lunch: Salpicão de Frango, Elma Chips Batata Palha, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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Lane 13's weight history
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