Weigh In record (no journal entry) for 06 November 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2198 kcal
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Fat: 129.93g | Prot: 104.67g | Carb: 133.50g.
Lunch: Costco Chicken Wings, Costco Food Court Jumbo Hot Dog. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Costco Hot Italian Sausage, Pork Shoulder (Whole) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miss Vickie's Sea Salt & Vinegar Chips, Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate, Apples. more...
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gaining 3.1 lb a week
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