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Inflammation up
Took Lasix and Potassium
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196.6 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1085 kcal
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Fat: 40.21g | Prot: 56.90g | Carb: 134.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Cornbread (Home Recipe). Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Cornbread (Home Recipe), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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