Weigh In record (no journal entry) for 25 March 2011
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1805 kcal
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Fat: 57.80g | Prot: 101.27g | Carb: 222.36g.
Breakfast: Fruit and Fibre Cereal, smoked salmon, 100% Whole Wheat Bread. Lunch: Quavers, Honey Roast Ham, Wholemeal Medium Sliced Bread, chicken breast slices. Dinner: White Rice (Long-Grain, Cooked), Hot and Spicey Chicken. more...
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3347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 6 minutes. more...
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steady weight
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