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kuntoilija 74
Journal
07 Nov 21
kuntoilija 74's Journal, 07 November 2021
kuntoilija 74's Profile
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Weigh In record (no journal entry) for 07 November 2021
197.5 lb
Lost so far:
63.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2021:
2596 kcal
Fat: 80.94g | Prot: 110.86g | Carb: 381.72g.
Breakfast:
Sokeri, Elovena Kaurahiutale.
Lunch:
Valio Laktoositon Kevyt Maitojauhe, Kotimaista Puolikarkea Vehnäjauho, Sokeri, Kananmuna, Maitokolmio Meijerivoi.
Dinner:
Marabou Symphony, Arla Mansikka Jogurtti.
more...
2379 kcal
Activities & Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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