Weigh In record (no journal entry) for 30 April 2009
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236.0 lb
Lost so far: 27.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2009:
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292 kcal
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Fat: 1.19g | Prot: 31.34g | Carb: 37.51g.
Breakfast: skim milk, Cheerios. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: kraft singles, egg beaters. Snacks/Other: cottage cheese. more...
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losing 8.8 lb a week
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