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garnieb
Journal
24 Mar 11
garnieb's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
230.0 lb
Lost so far:
55.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1746 kcal
Fat: 75.12g | Prot: 157.46g | Carb: 109.30g.
Lunch:
vegetable roll, miso soup, Yellowtail Sashimi.
Dinner:
chicken.
Snacks/Other:
beef pepperoni sticks, peanut butter, english muffin, Garden Veggie Straws - Lightly Salted, almonds.
more...
3436 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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