Weigh In record (no journal entry) for 24 March 2011
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143.2 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1114 kcal
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Fat: 43.96g | Prot: 45.64g | Carb: 131.38g.
Breakfast: Regular Coffee, French Vanilla Coffee Creamer, Pure Almond Milk - Original, Crunchy Nut Cereal. Lunch: Blackberries, Dark Chocolate Caramel Pecan Nutrition Bar, Light & Fit Yogurt. Dinner: Chunky Salsa (Mild), Red Leaf Lettuce, Ground Beef (80% Lean / 20% Fat), Reduced Fat Tortilla Chips. more...
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losing 0.8 lb a week
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