Weigh In record (no journal entry) for 05 November 2021
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1255 kcal
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Fat: 55.24g | Prot: 66.57g | Carb: 131.88g.
Breakfast: Orange Marmalade , Kraft Smooth Peanut Butter, Bacon, Dempster's English Muffin. Lunch: Bananas, Kraft Smooth Light Peanut Butter, Liverwurst, Kirkland Signature Artisan Baguettes. Dinner: Montana's Cookhouse Coleslaw, Ocean Spray Whole Berry Cranberry Sauce, Broccoli , Reser's Baked Scalloped Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Thin Addictives Cranberry Almond Thins. more...
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losing 1.9 lb a week
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