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Did well yesterday...Happy with my doing my 5 Tibets every morning. My lower back feels a lot better since I've been doing them! Am on the mend and will start walking/biking and/or rowing. WOuld like to start 30 minutes of cardio a day.
Diet Calendar Entries for 30 April 2009:
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246 kcal
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Fat: 0.43g | Prot: 11.81g | Carb: 50.98g.
Breakfast: pear, stonyfield Farm yogurt, strawberries. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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