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Treasurehunter3754
Journal
04 Nov 21
Treasurehunter3754's Journal, 04 November 2021
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 November 2021
173.0 lb
Lost so far:
12.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
609 kcal
Fat: 36.05g | Prot: 46.67g | Carb: 21.47g.
Breakfast:
Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs, Banquet Brown 'N Serve Original Sausage Links.
Lunch:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) .
Dinner:
Frankfurter or Hot Dog on Bun.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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