Weigh In record (no journal entry) for 04 November 2021
|
257.3 lb
Lost so far: 39.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
2112 kcal
|
Fat: 68.11g | Prot: 75.19g | Carb: 309.31g.
Breakfast: Mandarine, Birnen, Zucker, SchapfenMühle Hafer Porridge Natur. Lunch: Olivenöl, DM Soja Creme Cousine, Räucherlachs, Rote Zwiebeln, Grüne Erbsen (Gefroren), Möhren, Nudeln (Gekocht). Dinner: Lorenz Saltletts Laugen Cracker, Tuc Classic, Mandarine, Frischkäse, Dinkelbrot. Snacks/Other: Mandarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RainbowUnicorn0815's weight history
|