| December 2021 |
| Wed 29th: |
2380 *
|
103%
|
fat: 101.12g |
| |
protein: 102.04g |
| |
carbs: 265.26g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
362 *
|
16%
|
fat: 5.79g |
| |
protein: 6.89g |
| |
carbs: 71.95g |
|
-
|
-
|
| Thu 25th: |
429 *
|
19%
|
fat: 5.99g |
| |
protein: 7.30g |
| |
carbs: 89.71g |
|
-
|
-
|
| Fri 19th: |
2305 *
|
100%
|
fat: 123.30g |
| |
protein: 76.44g |
| |
carbs: 221.02g |
|
-
|
-
|
| Thu 18th: |
1987 *
|
86%
|
fat: 57.78g |
| |
protein: 44.50g |
| |
carbs: 336.16g |
|
-
|
-
|
| Wed 17th: |
2252 *
|
98%
|
fat: 107.15g |
| |
protein: 57.09g |
| |
carbs: 277.68g |
|
-
|
-
|
| Tue 16th: |
2013 *
|
88%
|
fat: 87.12g |
| |
protein: 61.78g |
| |
carbs: 257.25g |
|
-
|
-
|
| Mon 15th: |
2258 *
|
98%
|
fat: 97.96g |
| |
protein: 58.32g |
| |
carbs: 294.47g |
|
-
|
-
|
| Thu 11th: |
458 *
|
20%
|
fat: 5.99g |
| |
protein: 7.52g |
| |
carbs: 97.61g |
|
-
|
-
|
| Wed 10th: |
2586 *
|
112%
|
fat: 125.38g |
| |
protein: 140.06g |
| |
carbs: 228.86g |
|
-
|
-
|
| Tue 9th: |
2224 *
|
97%
|
fat: 80.18g |
| |
protein: 52.66g |
| |
carbs: 338.71g |
|
-
|
-
|
| Mon 8th: |
2243 *
|
98%
|
fat: 92.62g |
| |
protein: 75.88g |
| |
carbs: 284.07g |
|
-
|
-
|
| Fri 5th: |
1976 *
|
86%
|
fat: 53.77g |
| |
protein: 61.59g |
| |
carbs: 318.93g |
|
-
|
-
|
| Thu 4th: |
2112 *
|
92%
|
fat: 68.11g |
| |
protein: 75.19g |
| |
carbs: 309.31g |
|
-
|
-
|
| Wed 3rd: |
2052 *
|
89%
|
fat: 88.88g |
| |
protein: 55.69g |
| |
carbs: 270.73g |
|
-
|
-
|
| Tue 2nd: |
2155 *
|
94%
|
fat: 85.91g |
| |
protein: 64.19g |
| |
carbs: 288.32g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1397 *
|
61%
|
fat: 53.28g |
| |
protein: 49.11g |
| |
carbs: 182.90g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
346 *
|
15%
|
fat: 8.26g |
| |
protein: 6.70g |
| |
carbs: 64.68g |
|
-
|
-
|
| Wed 29th: |
1171 *
|
51%
|
fat: 39.21g |
| |
protein: 53.49g |
| |
carbs: 161.76g |
|
-
|
-
|
| Tue 28th: |
1885 *
|
82%
|
fat: 77.80g |
| |
protein: 76.12g |
| |
carbs: 225.00g |
|
-
|
-
|
