Weigh In record (no journal entry) for 02 November 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1779 kcal
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Fat: 86.37g | Prot: 132.29g | Carb: 90.99g.
Lunch: Bibigo Mini Wontons, Egg, Ground Pork (Cooked), Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lean Ground Beef, Pork Chops (Top Loin, Boneless) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Swiss Delice Dark 72% Chocolate, No Name Milk Chocolate. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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