Weigh In record (no journal entry) for 03 November 2021
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224.9 lb
Lost so far: 1.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1325 kcal
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Fat: 51.51g | Prot: 99.32g | Carb: 110.84g.
Breakfast: Naturale Granola Cereais e Frutas, Danone Iogurte de Morango. Lunch: Rondelli 4 Queijos, Peixe. Dinner: Coca-Cola Refrigerante Zero, Alface, Queijo Parmesão (Duro), Salmão no Forno ou Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Descafeinado, Banana, Queijo Parmesão (Duro), Café Descafeinado. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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