Weigh In record (no journal entry) for 03 November 2021
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2052 kcal
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Fat: 88.88g | Prot: 55.69g | Carb: 270.73g.
Breakfast: Kiwi, Mandarine, Banane, Zucker, SchapfenMühle Hafer Porridge Natur. Lunch: Mandarine, Mayonnaise, Pommes Frites, Gemischter Salat mit Dressing, Fischbrötchen. Dinner: Frischkäse, Bäckerei Lange Dinkel Krone, Pflanzenöl, Exquisa 0,2% Fitline Frischkäse , Zwiebeln, Zucchini, Kirschtomaten. Snacks/Other: Lorenz Saltletts Laugen Cracker, Tuc Classic, Zucker, Vanillekipferl. more...
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losing 9.3 lb a week
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