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TonyFar
Journal
03 Nov 21
TonyFar's Journal, 03 November 2021
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Weigh In record (no journal entry) for 03 November 2021
244.5 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2021:
1069 kcal
Fat: 13.60g | Prot: 64.75g | Carb: 160.42g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 100g, Banan 125g.
more...
3105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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