Weigh In record (no journal entry) for 24 March 2011
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226.4 lb
Lost so far: 26.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1327 kcal
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Fat: 32.98g | Prot: 72.70g | Carb: 196.50g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Creamy Chocolate Shake Mix. Lunch: pulled pork sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A), Vanilla Ice Creams, Oats, Peanut Butter, Bananas. Snacks/Other: Grapes, oatmeal raisen cookie, sugar cookie, Teriyaki Beef Jerky. more...
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4186 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 44 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 36 minutes, Driving - 50 minutes. more...
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losing 4.2 lb a week
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