ian_sd's Journal, 02 November 2021


Diet Calendar Entries for 02 November 2021:
2489 kcal Fat: 95.58g | Prot: 98.70g | Carb: 295.19g.   Breakfast: Simple Truth Organic Flax Seed Bread, La Morenita Queso Fresco. Elevenses: Bananas , Magnolia Avocado Ice Cream, Oatly Oat Milk. Lunch: Spinach , Heinz Tomato Ketchup, El Milagro Corn Maize Tortillas, Daiya American Cheese, Deli Turkey or Chicken Breast Meat. Tea: Apples , Oatly Oat Milk. Dinner: Simple Truth Cauliflower Dip Buffalo , Deli Turkey or Chicken Breast Meat, Trader Joe's Mexican Style Corn & Quinoa Salad, Fried Egg, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Whiskey, Roasted Salted Cashew Nuts, Apple pumpkin muffins. more...
2428 kcal Activities & Exercise: Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...

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Comments 
Hello Ian, love your healthy tacos 😋 Hope all is well 🙏🏼 
02 Nov 21 by member: Pennlf
Thank you Penny, welcome back 😊  
03 Nov 21 by member: ian_sd
what's hiding under the baby spinach 🤔🙄 
04 Nov 21 by member: CrystalJo74
Hi CrystalJo, there’s Daiya american cheese, deli-sliced turkey breast, and the tortillas are crunchy with no oil used! 
04 Nov 21 by member: ian_sd

     
 

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