Weigh In record (no journal entry) for 24 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2024 kcal
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Fat: 64.01g | Prot: 206.43g | Carb: 172.39g.
Breakfast: non fat milk, banana, special k protein. Lunch: non fat milk, super advanced whey protein, mixed nuts planters, apple. Dinner: diet mountain dew, jif creamy, Soft and Smooth 100% Whole Wheat Bread, grilled chicken leg. Snacks/Other: diet mountain dew, non fat milk, super advanced whey protein. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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