GayleMaz's Journal, 02 November 2021

193.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 34.33g | Prot: 61.05g | Carb: 120.10g.   Breakfast: Kroger Whipped Strawberry Cream Cheese Spread, Poached Egg, Schwebel's Plain Bagels. Lunch: Rojo's Classic 5 Layer Dip, Celery, Carl Buddig Thin Sliced Honey Ham. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...