Weigh In record (no journal entry) for 02 November 2021
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146.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1397 kcal
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Fat: 43.62g | Prot: 43.93g | Carb: 210.90g.
Breakfast: Great Value Pure Liquid Honey, Peanut Butter, Dempster's Multigrain Bread. Lunch: Apples, Club House Brown Gravy, Parsnips, Carrots, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Cucumber Salad with Vinegar, Chocolate Cupcake with Icing or Filling, Compliments Texas Garlic Toast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Cooked Mushrooms (from Fresh), Kirkland Signature Cooked Italian Style Beef Meatballs, Bravo Spaghetti Sauce, Linguine. Snacks/Other: Miss Vickie's Applewood Smoked BBQ Chips, Merlot Wine. more...
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gaining 0.1 lb a week
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