Weigh In record (no journal entry) for 02 November 2021
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226.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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998 kcal
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Fat: 40.92g | Prot: 73.76g | Carb: 83.84g.
Breakfast: Salame, Queijo Mozzarella, Pão Francês sem Miolo, Café Descafeinado. Lunch: Lindt Bombom, Salmão no Forno ou Grelhado, Queijo Parmesão (Duro), Coca-Cola Refrigerante Zero, Alface. Dinner: Lindt Bombom, Salmão no Forno ou Grelhado, Queijo Parmesão (Duro), Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Danone Iogurte de Morango, Banana. more...
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losing 2.1 lb a week
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