Weigh In record (no journal entry) for 01 November 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
586 kcal
|
Fat: 21.23g | Prot: 49.63g | Carb: 42.54g.
Lunch: Apples, Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|