Weigh In record (no journal entry) for 23 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1174 kcal
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Fat: 15.86g | Prot: 57.16g | Carb: 213.38g.
Breakfast: mayfield nuture milk, special k red berries cereal, dannon light and fit yogurt strawberry. Lunch: jalapenos, cucumber, tomato, black olives, navel orange, 6" Ham (Black Forest without Cheese). Dinner: 6" Ham (Black Forest without Cheese) subway . Snacks/Other: navel orange, honey nut cheerios. more...
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2225 kcal
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Activities & Exercise:
WOW - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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