oceanladyjulia's Journal, 01 November 2021

Inflammation up.
Took Lasix and Potassium.
My protein was way higher than my fat. Had to be the Lupus.💜

197.4 lb Lost so far: 8.7 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 36.00g | Prot: 110.00g | Carb: 155.92g.   Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Checkers Famous Seasoned Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Mt. Olive Bread & Butter Pickles, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...