Weigh In record (no journal entry) for 01 November 2021
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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880 kcal
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Fat: 43.39g | Prot: 49.75g | Carb: 65.22g.
Breakfast: Poached Egg, Schneider Brot Organic Sunflower Seed Bread. Lunch: Lettuce, Mayonnaise, Schneider Brot Organic Sunflower Seed Bread, Chicken Breast Meat . Snacks/Other: Mixed Nuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 3.5 lb a week
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