Weigh In record (no journal entry) for 18 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1914 kcal
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Fat: 58.26g | Prot: 116.45g | Carb: 188.11g.
Breakfast: Dunkin' Donuts Dunkin Donuts Veie Egg White Flatbread. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Balsamic Vinaigrette, Grilled Chicken Salad, New Belgium Brewing Fat Tire Amber Ale, 100 calorie, Black Bean Soup. more...
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losing 4.0 lb a week
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