Weigh In record (no journal entry) for 23 March 2011
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2836 kcal
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Fat: 128.65g | Prot: 103.60g | Carb: 323.62g.
Breakfast: orange juice sun cup, Slenderize - Strawberry Melon, ICBINB Spray, 100 Calorie Plain Bagels. Lunch: rice, enchiladas, hidden valley ranch, Lettuce Salad with Assorted Vegetables, Red Tea Pomegranate & Passion Fruit, Garden Salsa Sun Chips. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: 100 calorie nabisco, Light String Cheese. more...
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2655 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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