Weigh In record (no journal entry) for 23 March 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2374 kcal
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Fat: 84.32g | Prot: 133.68g | Carb: 277.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Pepsi, Asiago Peppercorn Steak with Sides. Dinner: Fried Potato Skins, Whole Milk Mozzarella Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Ice Cream Cones - Caramel (Giant King), Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker, Builder's Bar - Peanut Butter, Banana, Low Moisture Part-Skim Mozzarella String Cheese. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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